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“I wish I had started sooner”, says everyone we’ve ever coached. 🚫Don’t wait to be ready, to feel or look a certain way, or feel like you need to improve your technique. 👋👋👋That’s what we’re here for! There is no magic to starting on the 1st of the year, the 1st of the month, or a Monday. Don’t wait for some devastating life event or arbitrary “start date”. Don’t overthink it. 💪 If you’re not local to us, find a gym with barbells & a good strength coach and start training. If you are local to us, start training dude! 👍Just send us an email, shoot us a call, or message us here. We respond quick, coach well, and deliver quantifiable results. #allarewelcome #strengthforall #averagetim #strengthtraining
What is it, and why does it matter? 🧐🧠💪It means these 3 people are all following their own program, based on science, experience, and what will produce the best results for each of them. 🥩🥔It’s the meat & potatoes of TCBC, and Tim is the head chef. 👨🏻‍🍳 It’s rarely available to the public, and WAY more rare to be available in-person, with your coach guiding you through your programming EVERY single training session. 🤯Even with online coaching (hopefully from a reputable coach), it could take days to get a response to a question, or even months to find out you’ve been doing something incorrect. 😬👎 This matters because if you want specific results, you have to follow a program that’s specific to you. If you want those results ASAP with immediate feedback, you’ll want a great coach beside you. 👋We’re TCBC, serving up great coaching and individual programming in a comfortable, supportive space with awesome equipment. 👋👨🏻‍🍳💪#getstartedtoday #strengthtraining #strengthforall #strengthcoach #averagetim
TCBC, it’s not a fitness center! We’re more of a strength training classroom, complete with some of the best racks and barbells you’ve ever used. ⭐️Tim’s your head coach, here to teach you proper technique, provide individual programming, assist with warmups, and everything else that guides you to making progress. 🤓He’s a simple guy who loves to train, coach, fish, and watch Arnold movies. 👉If you want to get stronger, here’s a professional to help you do so. ❌Skip the crowded fitness centers, the egos, the hours of machine work, and all the time you’ll waste wondering if you’re doing things right. #gettothechoppa #gettothegym
♥️🚑TRAIN for the things you can’t see. For weight gain or loss, we can make adjustments in the kitchen. 👉BUT- osteoporosis doesn’t care how you look in a photo or how long you’re on a treadmill. 🏨Mayo Clinic reports, “There is no cure, but treatment includes medications, healthy diet, and *weight-bearing exercise* to help prevent bone loss or strengthen already weak bones.” 👀 That’s right, weight-bearing exercise... AKA strength training! 💪 Come strengthen your bones, for your health. #stevebrule #womenshealth #osteoporosis #newyearsresolution #kennewickwashington #tricitieswa #fitspiration #womenwholift
Throwback to humble beginnings. 😊We opened our doors in 2013 with just 500 square feet of training space and 2 racks. It wasn’t fancy, but it allowed us coach some great people, train for many competitions, and expand into what we are now. It was near perfect. 👍📆It’s a new year, and we’re in a new gym, but we’re the same people. 👉 We’re hardworking, down-to-earth folks who continue to train and strive for progress. 🎉 Here’s to our current members on continuing to work toward PRs! ...and to our future members. You know where to find us! #newyearsameawesomegym
🎉Happy New Year everyone! We like you guys, but the highlight of 2018 was welcoming Max to the gym. We had a little dude, competed in Strengthlifting with Max in the audience, and of course- continued to train, coach, and grow this awesome gym. 😊👍😊👍To our members and supporters, thanks for being apart of this year with us! Here’s to another year of training and hitting PRs. 🍾#happynewyear #gymbabywins

Open Membership Hours: Monday-Friday 3PM-8PM & Saturday by Request

Private Coaching Hours: Mon/Wed/Fri 9-10AM