See what we do on Instagram & Facebook:

😴🚫Tired? Who isn’t?! Eat well throughout the day, get some caffeine if needed, and come ready to train! This is the no-yawn zone. 😉Training is not easy, but it’s definitely rewarding. Push through the sleepy and make progress. We’re here to help. #toosleepy #trainanyway #noyawning
Amanda hit some nice PRs! 👌 262 squat, 103 press, and a 283 deadlift! She weighed out at 145 pounds, hit 8/9 attempts, and took 1st place in the women’s category overall! Yes, you can PR postpartum 😜 🥇🙌 #squatpressdeadlift #squat #overheadpress #deadlift #strengthlifiting @tricitybarbellclub @usstrengthlifting #postpartum #mombod
Here’s the rookie! Tim Ellis did awesome with a 474 squat, 183 press, and 524 deadlift, weighing out at 227. At just 23 years old he has super consistent in his training, in addition to working full time. It can be done... Tim did it! Good job “little Tim”. #squatpressdeadlift @usstrengthlifting @tricitybarbellclub #squat #overheadpress #deadlift #strengthtraining #tricitieswa
The comp was a success for the TCBC team! Here’s our coach, Tim, with a 454 squat, 211 press, and 546 deadlift! He weighed out at 192, got 8/9 attempts for the day, and... 🥁🥁🥁 took 3rd place in the open category! 🥉👏 Way to go #averagetim - You’ve worked super hard for this and keep us all motivated to stay consistent. 😊 Tim would like to give 2 shoutouts. First, a huge thank you to his coach, @jordan_barbellmedicine of the @barbell_medicine team (Yes, even coaches need a coach). Second- he welcomes any sponsorships from the products that helped him get through the day... #goldbond, #desitin #depends... the list goes on (jk, IG sarcasm)😂😜##usstrengthlifting #puyallup #ironlegacyfitness #tricitybarbellclub @usstrengthlifting #squatpressdeadlift #squat #overheadpress #deadlift
Instagram is cool and gives us a lot of useful info! It’s also a total circus... 🤹‍♂️🤹‍♀️🎪Specially when it comes to anything on health and fitness, or weight training. This is a PSA to “read before you follow”. ☝️📕💻Something grab your interest? Great! Do a quick Google search, look up some research articles, or find a published book on the subject. 🤓Reputable people will have a history of successful years in business, education, experience, and hopefully a combo of those. (*cough* like our website)😜 So before you eat pure butter to lose body fat , lift heavy while standing on inflated balls, or even run with a parachute in your back... do a quick search. 😎👍 #knowledgeispower #chooseyourcoach #whoisyourcoach #strengthenyourbrain #noteverythingisfitso #bewarethegurus

Open Membership Hours: Monday-Friday 3PM-8PM & Saturday by Request

Private Coaching Hours: Mon/Wed/Fri 9-10AM