welcome back!

Tim & Amanda here. As a member, this is where you can access:

  • How to receive your coaching & programming
  • How to upload & send us video for technique feedback
  • Videos on specific lifts & proper technique
  • How to use the My Fitness Pal App & basic nutritional guidance

If you don't see the answer here, contact us with questions!

email: | phone: (509) 440-0103